" Ten to Zen" Author: Owen O'kane True peace and contentment are found in the here and now. This I know to be true." -Owen O'kane Wise...

diligent (adjective) - characterized by steady, earnest, and energetic efforts achieve a goal. (devoted painstaking work and caring...

Intermittent Fast- broad term that includes cycle between voluntary fasting (or reduced calorie intake) and non-fasting (normally...